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You are here: Home / Archives for Self-Management / Stress reduction
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Aim to heal, not hurt

May 3, 2018 By Tom Watkins

We can heal or hurt people simply by the judgements we make about them. When we extend healing to others, we also heal ourselves. The ability to choose between the discomfort of becoming aware of our judgemental habits of mind and the discomfort of being ruled by them, is a vitally important self-management practice. The small, tight-knit specialist peer group I belong to learned that one of us, (I'll call him Andrew - not his real name), appears to have committed and confessed to a repugnant … [Read more...]

Filed Under: Attitude management, Habits of mind, Mindfulness, Resource Library, Self-Management, Stress reduction

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Choose how you respond to pressure, disruption and uncertainty | Tom Watkins

April 28, 2017 By Tom Watkins

Struggling to accept what we are sometimes faced with is a normal part of being alive, like a tax on being human works-in-progress. Our battles with reality are usually won, in the end, by reality. But have you noticed that for very many people, reality increasingly involves relentless pressure and frenzy? Three inescapable societal trends are behind this. Being overwhelmed by them is optional. Within the next twelve months you'll experience increasing pressure, disruption and uncertainty in … [Read more...]

Filed Under: Attitude management, Capacity Development, Comfort with uncertainty, Coping with disruption, Habits of mind, Leadership, Mindfulness, Organisation culture, Priority management, Resource Library, Self-Management, Stress reduction, Time management Tagged With: Attitude management, Capacity Development, Change Initiatives, Emotional intelligence, Habits of mind, Organisational Culture, Personal resilience, Self-Management, Stress management

PRODUCT DETAILS

Published: April 2016
Author: Tom Watkins
ISBN 978-0-473-35414-5
Formats: Softcover & eBook (PDF)






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