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You are here: Home / Archives for Self-Management / Stress reduction
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How do you rate your capacity for real collaboration?

November 27, 2024 By Tom Watkins

Cooperation is often considered collaboration . . . But efforts applied to the former can seriously inhibit the latter . . . All approaches to real collaboration benefit from the parties' competence at navigating conversational complexity and differences . . . Typically, people over-estimate their ability for this, trusting that the necessary skills will somehow become available if and when required, even though they have insufficiently practised and mastered them . . . Most seem unaware of … [Read more...]

Filed Under: Attitude management, Capacity Development, Comfort with uncertainty, Coping with disruption, Dialogue skills, Group-work, Habits of mind, Leadership, Organisation culture, Resource Library, Stress reduction Tagged With: Emotional intelligence

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Don’t take it personally

September 25, 2024 By Tom Watkins

It’s a common human tendency when criticised to think we’re under attack. Although all that we know, at first, is that someone has a problem they want heard and understood, we readily take offence if it seems we’ve been chastised, insulted, demeaned, derided, disrespected, harmed or in some other way mistreated. Once we've taken it personally like that, our emotional chain reactions and reflexive (knee-jerk) fight or flight urges are primed for release. Unless quickly altered, those ideas … [Read more...]

Filed Under: Attitude management, Dialogue skills, Habits of mind, Mindfulness, Resource Library, Stress reduction

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Our own part in conversational problems

August 29, 2024 By Tom Watkins

Having a ringside seat at other people’s quarrels can be unpleasant. But they're valuable events for me when I realise some of the ineffectual behaviours in use resemble my own. When conducted in public, especially with as much acrimony as the occasion discussed here, they offer similar mirroring to a much wider audience. To intentionally change a behaviour we must first become aware of it. Golden rules Understanding our own part in creating a problem is the beginning of wisdom. Kong Qiu … [Read more...]

Filed Under: Attitude management, Dialogue skills, Habits of mind, Resource Library, Self-Management, Stress reduction

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Aim to heal, not hurt

May 3, 2018 By Tom Watkins

We can heal or hurt people simply by the judgements we make about them. When we extend healing to others, we also heal ourselves. The ability to choose between the discomfort of becoming aware of our judgemental habits of mind and the discomfort of being ruled by them, is a vitally important self-management practice. The small, tight-knit specialist peer group I belong to learned that one of us, (I'll call him Andrew - not his real name), appears to have committed and confessed to a repugnant … [Read more...]

Filed Under: Attitude management, Habits of mind, Mindfulness, Resource Library, Self-Management, Stress reduction

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Choose how you respond to pressure, disruption and uncertainty | Tom Watkins

April 28, 2017 By Tom Watkins

Struggling to accept what we are sometimes faced with is a normal part of being alive, like a tax on being human works-in-progress. Our battles with reality are usually won, in the end, by reality. But have you noticed that for very many people, reality increasingly involves relentless pressure and frenzy? Three inescapable societal trends are behind this. Being overwhelmed by them is optional. I was with a friend for one of our regular discussions we have, over coffee or during a 30-minute … [Read more...]

Filed Under: Attitude management, Capacity Development, Comfort with uncertainty, Coping with disruption, Habits of mind, Leadership, Mindfulness, Organisation culture, Priority management, Resource Library, Self-Management, Stress reduction, Time management Tagged With: Attitude management, Capacity Development, Change Initiatives, Emotional intelligence, Habits of mind, Organisational Culture, Personal resilience, Self-Management, Stress management

Read latest Articles

  • Key Skill Least Taught and Mastered
  • Gossip, Trust & Mistrust
  • Collaboration, Cooperation & Competition
  • Spoiler alert: how collaboration is derailed
  • How do you rate your capacity for real collaboration?

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