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You are here: Home / Archives for Emotional intelligence
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Enhance personal resilience

April 17, 2016 By Tom Watkins

Experiencing adversity . . ?  Then you're suffering, right? Not necessarily, of course. At some level we all understand that emotional resilience is situational; we sometimes have it and sometimes lose it. We know that adversity can draw out and develop personal strengths.  Resilience is not a rare quality limited to confident optimists with few negative attitudes. We may also accept that personal resilience is our own responsibility. Almost everyone has a degree of mental robustness and … [Read more...]

Filed Under: Capacity Development, Mindfulness, Resource Library, Self-Management Tagged With: Attitude management, Emotional intelligence, Habits of mind, Metacognition, Mindfulness, Personal resilience, Stress management

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How shall we argue?

February 16, 2014 By Tom Watkins

Ideally, at the start of any significant relationship we'd agree on answers to this question before the first inevitable important disagreement. Attempting that agreement while actually arguing is a complex process, like trying to fix an aircraft while flying it. However, in its absence these nine strategies can help limit the risk of damage when we're up to our armpits in challenging interpersonal conflict. They are for most people easier to grasp than apply, because acquiring and entrenching … [Read more...]

Filed Under: Resource Library Tagged With: Conflict resolution, Emotional intelligence, Habits of mind, Interpersonal communication

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Our Interpersonal Inheritance

February 12, 2014 By Tom Watkins

Conversations are the barometers of organisational health but personal objectivity about the quality of our contributions to them can be like asking a fish to describe water. Mostly they're a constant, unnoticed system in which we conduct interpersonal relationships. And it's never just us involved: we inherited many of our practices uncritically from our families-of-origin as our parents inherited similarly from theirs. Because they may be based on redundant or unhealthy patterns, the topic's … [Read more...]

Filed Under: Resource Library, Self-Management Tagged With: Emotional intelligence, Habits of mind, Interpersonal communication

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Why delegate? Why not?

February 9, 2014 By Tom Watkins

On the face of it, delegating work is a simple and straightforward matter:  identify tasks you want someone else to carry out and ask them to get on with it.  So why do many leaders and managers find it difficult and delegate insufficiently or not at all?  What are their practical and attitudinal obstacles? We delegate by assigning authority or duties to someone who acts for us. As a leadership practice it involves allocating, entrusting and supporting others to carry out work towards … [Read more...]

Filed Under: Resource Library Tagged With: Delegating, Emotional intelligence, Habits of mind, leadership

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Shooting yourself in the foot?

February 7, 2014 By Tom Watkins

When I asked how she tended to give feedback to staff, the CEO told me, “Oh, I’m very direct. They always know where they stand with me.  I tell them straight.”  In her mind there was no contradiction with what I’d witnessed at her meeting less than an hour earlier.  She’d told the 40 staff attending, “Some of you were late for this meeting, though you’ve known about it for weeks.  It’s disappointing and disrespectful behaviour.  You need to do better.”  At this there was much eye-rolling and … [Read more...]

Filed Under: Resource Library Tagged With: Conflict resolution, Emotional intelligence, Feedback, Interpersonal communication, Self-Management

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Hostility: it’s probably not about you

February 6, 2014 By Tom Watkins

To what extent is boredom and dissatisfaction behind picking fights? If the author and journalist Gaby Hinsliff  is correct or if what she suggests is right sometimes, we ought be able to make very useful shifts in our responses to much of others' "difficult" behaviours:  annoyance, antagonism, hostility, nastiness, unkindness, spite, meanness, malice, malevolence,  plain old bad-temper and other forms of poking sticks at people. I believe she is right and that the insight, coupled with … [Read more...]

Filed Under: Resource Library, Self-Management Tagged With: Conflict resolution, Emotional intelligence, Habits of mind, Interpersonal communication, Self-Management

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13 Ways to encourage the heart

February 5, 2014 By Tom Watkins

Whatever we think of our leadership, management, other services or products, success depends on meeting our customers' needs. For that reason alone it's wise and necessary to methodically gather feedback from customers including those within our organisations we exist to serve – our staff, our teams, colleagues and managers.   However, I strongly advocate shifting the balance of feedback away from the everyday preponderance of negative judgements, to observations that acknowledge and support … [Read more...]

Filed Under: Resource Library Tagged With: Capacity Development, Emotional intelligence, Encouraging the Heart, Feedback, Self-Management

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Encourage!

February 5, 2014 By Tom Watkins

We know from personal experience that our capacity for performance is significantly enhanced when our efforts and we ourselves are appreciated.  When we believe otherwise, we become easily stressed and soon give up or stop caring.  We also understand that people who go out of their way to acknowledge our effort and output, even if only with simple words of sincere thanks, go far beyond the limits of performance appraisal systems or conventional customer-client relationships:  they nourish a … [Read more...]

Filed Under: Resource Library Tagged With: Coaching, Emotional intelligence, Feedback, Habits of mind, Performance Development, Self-Management

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